Rosemary Powell, CMS, CHT, FNLP

Being alone can feel uncomfortable. But being with someone who makes you feel invisible is far worse. Your peace is expensive. Do not sell it for a late-night text or empty reassurance. Choosing yourself is not selfish. It is healing.  It is the moment you stop abandoning yourself for someone else’s inability to meet you. 

Goals are not achieved through force or fear. They are built through consistency, self-belief, and patience. Lasting change happens when we start each day grounded and intentional, rather than rushed or self-critical. As you think about what you want to create this year—better health, greater peace, stronger relationships, or professional growth—begin by strengthening your inner foundation. A steady course matters more than speed.

The holiday season brings lights, music, decorations, and traditions… yet beneath the surface, many people find this time of year emotionally challenging. For many people, the holidays bring up memories of the people we gathered with, the voices we heard, the laughter in the room — memories of times past that will never return.