Rosemary Powell, CMS, CHT, FNLP

One of the most common patterns I see in my clients is this:  They struggle to remember compliments, success, joy, or accomplishments — but they can vividly recall every painful moment and every criticism....This is not weakness.  This is not a personality flaw.  This is neuroscience.

Hypnotherapy accesses the subconscious through a natural, relaxed state of mind known as the hypnotic trance. People enter trance states every day while driving familiar routes, focusing intently on a project, doing chores, or watching television. A hypnotic trance is not sleep, unconsciousness, or anesthesia. Instead, the busy self-talk and constant mental noise become quiet.

When you constantly prioritize other people’s needs over your own… your nervous system becomes overstimulated. People pleasing is not “being nice” — it is a survival response.  Your nervous system remains in 'alert mode'…